The Superfood Grocer Philippines interviews 39-year old Brazilian Jiu-Jitsu practitioner, raw vegan, and founder of plant-based-athlete.com, Jay Oliveira, on how a diet predominantly consisting of fruits and vegetables has done wonders for him in training and life.
Hi Jay! Can you outline the guidelines of your plant-based diet? We are aware that you follow the 80/10/10 principle by Dr. Douglas Graham.
JAY attributes his excellent health to The 80/10/10 Diet by Dr. Douglas Graham, we highly recommend you check it out by clicking on the link above to learn more.