A triathlon is a multi stage endurance race consisting of swim, bike and run. For the iron man level of triathlon the distances covered involve 3.8-kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run. In this episode we talk about
- How Jeffrey started training for the triathlon
- Why did Jeffrey switch to a plant based diet
- Does what you eat matter when it comes to sports performance
- What Jeffrey likes to eat to fuel for a race
- Will a plant based diet make me a stronger or faster athlete
- How does food affect recovery
- How nutritional stress accounts for 40% of our total daily stress and how we can use this information to reduce total stress and increase
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our energies to accomplish more
- Tips on how to get started on being active from zero background to triathlete levels
- Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life-by Brendan Brazier, Really good read on the relationship of a plant based diet and athletic performance.
- Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself -by Rich Roll, story of Rich roll a 40 year old struggling with health adopts a plant based diet and in just 3 years is named one of top 20 fittest man’s in the world. He pioneered racing the EPIC 5 which is 5 Ironmans in 5 days. Check out his podcast as well, The Rich Roll podcast
- Eat and Run: My Unlikely Journey to Ultramarathon Greatness -Story of Scott Jurek, one of the best Ultra Runners in the US on a 100% plant based diet. His story and mentality is inspiring as he tackles 135-165 mile races.
http://www.triathlon.org.ph – resource page for triathlon events and scheduleshttp://www.slowtwitch.com – triathlon news, training tips, gear, etc.https://www.facebook.com/
trimacsports/about – FB page of Trimac Coaching
- Team Sky Marginal Gains story about how team sky was able to produce the first Tour de France British Champion
- Korean War Heart Study study on how soldiers in Korean War with an age 18-22 were already suffering from heart disease