Vegan Smoothie Recipe brought to you by The Superfood Grocer Philippines
Super Cookies & Cream Nut Milkshake
We whipped up a dreamlike Cookies and Cream Nut Milkshake that is dairy-free, 100% plant based (vegan), and absolutely delicious. It’s so good, you wouldn’t believe it’s made from frozen bananas, nuts, and our signature Raw Cacao Nibs.
This piece of heaven in a glass can be whipped up in less than 5 minutes.
Also remember that although this is definitely a healthier alternative to conventional milk shakes made from processed cream, butter fat, and refined sugar, nuts are still high in (healthy) fats so a handful is just enough to get our daily needs. Do try very hard not to overindulge. 😉
Superfood ingredients are available at The Superfood Grocer Philippines, delivered straight to your doorstep.
In a blender:
- 2 5-inch frozen ripe Cavendish bananas (Second choice: Lacatan Bananas. The key is to make sure the bananas are very ripe, or as some call “overripe” — the more black spots on the skin, the more antioxidants. For a milkier taste, go for Cavendish.)
- 3 tbsp SFG Raw Pili Nuts (can also use almonds without skin or 2 tbsp almond flour)
- 2 to 3 tbsp raw walnuts (must-have for this recipe)
- 1/8 tsp SFG Raw Organic Maca Power*
- 1 tsp SFG Raw Organic Golden Flax Seeds*
- 1/2 tsp SFG Vanilla Hemp Rice Protein*
- 1 to 2 tsp SFG Organic Coconut Sugar*
- 2 tbsp SFG Raw Cacao Nibs*
- 1/4 tsp real vanilla extract (This is a key ingredient, best is real Madagascar Bourbon vanilla extract; can also use half a pod of real vanilla beans; haven’t tried with artificial vanilla flavor, but this can work)
- 1.5 cups cold water
- 4 large ice cubes (double if your ice cubes are small)
If you don’t have a power / high speed blender, blend the nuts, flax seeds, and water first before adding in the other ingredients for a smoother texture.
*Superfood ingredients available at The Superfood Grocer Philippines.
New to these ingredients?
Going healthy has never been this easy with our Superfood StarterPacks.
Starts at Php999 for a set, good for 1 month. Delivered straight to your doorstep within 2-5 business days.
Delivered straight to your doorstep (Philippines), start here: www.thesuperfoodgrocer.com
We are champions of natural, nutrient-rich, no-nonsense, plant-based foods known for their superior nutritional impact on the human body.
We are passionate about education that comes with a truly healthy, thriving, plant-based lifestyle and we are strongly grounded on principles that stand for genuine goodness.
Choose to live a superlife! Let us show you how.
Sign up in the green box below for more updates, free recipes, and class schedules to supercharge and inspire you to become your healthiest, most vibrant self.